Buff Nutrition
Principles

Buff Nutrition Principles

Follow these key principles to achieve optimal nutrition and health.

Balance Macronutrients

Include appropriate amounts of proteins, carbohydrates, and healthy fats in each meal to support overall health and energy levels.

Balanced meal with proper proportions of proteins, carbs, and fats

Prioritize Whole Foods

Choose minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats over highly processed alternatives.

Variety of colorful whole foods including vegetables, fruits, and grains

Stay Hydrated

Drink adequate water throughout the day. Aim for at least 8 glasses daily, adjusting based on activity level and climate.

Person drinking water from a glass bottle after exercise

Practice Portion Control

Be mindful of portion sizes to avoid overeating. Use visual cues or measuring tools until you develop an intuitive sense of appropriate portions.

Meal with properly portioned food on a plate with measuring tools nearby

Eat Colorful Vegetables

Include a variety of colorful vegetables to ensure you're getting a wide range of nutrients and antioxidants.

Assortment of colorful vegetables arranged in a rainbow pattern

Limit Added Sugars

Reduce consumption of foods and beverages with added sugars to maintain stable energy levels and support overall health.

Comparison of natural sugar sources versus processed sugary foods

Ready to Apply These Principles?

Check out our meal plans designed around these core nutrition principles.

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