Buff Nutrition Principles
Follow these key principles to achieve optimal nutrition and health.
Balance Macronutrients
Include appropriate amounts of proteins, carbohydrates, and healthy fats in each meal to support overall health and energy levels.

Prioritize Whole Foods
Choose minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats over highly processed alternatives.

Stay Hydrated
Drink adequate water throughout the day. Aim for at least 8 glasses daily, adjusting based on activity level and climate.

Practice Portion Control
Be mindful of portion sizes to avoid overeating. Use visual cues or measuring tools until you develop an intuitive sense of appropriate portions.

Eat Colorful Vegetables
Include a variety of colorful vegetables to ensure you're getting a wide range of nutrients and antioxidants.

Limit Added Sugars
Reduce consumption of foods and beverages with added sugars to maintain stable energy levels and support overall health.

Ready to Apply These Principles?
Check out our meal plans designed around these core nutrition principles.