Buff-Approved Meals
Delicious and nutritious meal ideas to fuel your day.
Daily Meal Plans

Protein Power Breakfast
Scrambled eggs with spinach, avocado, and whole grain toast. Rich in protein and healthy fats to start your day strong.
Nutrition Facts (per serving):

Nutrient-Dense Lunch Bowl
Grilled chicken with quinoa, mixed vegetables, and olive oil dressing. Balanced macronutrients for sustained energy.
Nutrition Facts (per serving):

Recovery Dinner
Baked salmon with sweet potatoes and steamed broccoli. High in omega-3s and complex carbohydrates for muscle recovery.
Nutrition Facts (per serving):
Weekly Meal Planning
Planning your meals for the week can help you stay on track with your nutrition goals, save time, and reduce food waste. Download our free weekly meal planning template to get started.

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