Meal Ideas

Buff-Approved Meals

Delicious and nutritious meal ideas to fuel your day.

Daily Meal Plans

Protein-packed breakfast bowl with eggs, avocado, and vegetables

Protein Power Breakfast

Scrambled eggs with spinach, avocado, and whole grain toast. Rich in protein and healthy fats to start your day strong.

Nutrition Facts (per serving):

Calories: 420

Protein: 22g

Carbs: 30g

Fat: 24g

Colorful lunch salad with grilled chicken, quinoa, and mixed vegetables

Nutrient-Dense Lunch Bowl

Grilled chicken with quinoa, mixed vegetables, and olive oil dressing. Balanced macronutrients for sustained energy.

Nutrition Facts (per serving):

Calories: 480

Protein: 35g

Carbs: 45g

Fat: 18g

Healthy dinner with baked salmon, sweet potatoes, and steamed broccoli

Recovery Dinner

Baked salmon with sweet potatoes and steamed broccoli. High in omega-3s and complex carbohydrates for muscle recovery.

Nutrition Facts (per serving):

Calories: 520

Protein: 32g

Carbs: 40g

Fat: 25g

Weekly Meal Planning

Planning your meals for the week can help you stay on track with your nutrition goals, save time, and reduce food waste. Download our free weekly meal planning template to get started.

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